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Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques Cover Image Book Book

Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques

Knopf, Karl. (Author).

Summary: Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength, and break up knots.

Record details

  • ISBN: 9781612438719 (sc)
  • ISBN: 1612438717 (sc)
  • Physical Description: print
    112 pages : color illustrations ; 24 cm.
  • Edition: 2nd edition.
  • Publisher: Berkeley, CA : Ulysses Press, 2019.

Search for related items by subject

Subject: Foam rollers (Exercise equipment)
Exercise
Exercise therapy
Physical fitness
Pain -- Exercise therapy

Available copies

  • 1 of 1 copy available at Pemberton and District Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Pemberton and District Public Library 613.718 KNO (Text) 31894000553106 Non-Fiction Volume hold Available -
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