Book
Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques / Dr. Karl Knopf.
Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength, and break up knots.
Record details
- ISBN: 9781612438719 (sc)
- ISBN: 1612438717 (sc)
- Physical Description: 112 pages : color illustrations ; 24 cm.
- Edition: 2nd edition.
- Publisher: Berkeley, CA : Ulysses Press, 2019.
- Copyright: ℗♭2019.
Search for related items by subject
| Subject: | Foam rollers (Exercise equipment). Exercise. Exercise therapy. Physical fitness. Pain > Exercise therapy. |
Available copies
- 1 of 1 copy available at Pemberton and District Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Pemberton and District Public Library | 613.718 KNO (Text) | 31894000553106 | Non-Fiction | Volume hold | Available | - |
