Beat the blues before they beat you [electronic resource] : how to overcome depression / Robert L. Leahy.
Record details
- ISBN: 9781401928667 (electronic bk.)
- ISBN: 1401928668 (electronic bk.)
- Physical Description: 1 online resource (273 p.) : ill.
- Edition: 1st ed.
- Publisher: Carlsbad, Calif. : Hay House, 2010.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. 253-264) and index. |
Formatted Contents Note: | What is depression? -- The depressed mind -- "Nothing works out" : how to overcome your hopelessness -- "I'm a loser" : how to overcome your self-criticism -- "I can't stand making mistakes" : how to feel "good enough" -- "I can't get myself to do anything" : how to build your motivation -- "I just can't decide" : how to overcome your indecision -- "I keep thinking over and over..." : how to overcome your rumination -- "I'm just a burden" : how to make your friendships more rewarding -- "I can't stand to be alone" : how to overcome your loneliness -- "My relationship is falling apart" : how to empower your intimate relationship -- "Now that I'm better, how do I stay well?" : how to prevent relapse -- Final thoughts -- Appendix A: Biological treatments for your depression -- Appendix B: Resources for further treatment. |
System Details Note: | Requires OverDrive Media Console |
Source of Description Note: | Description based on print version record. |
Search for related items by subject
Subject: | Depression, Mental > Popular works. Depressed persons > Life skills guides. |
Genre: | EBOOK. Electronic books. |