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The core workout : a definitive guide to Swiss ball training for athletes, coaches and fitness professionals
Book
Book
| Call number: | 613.71 ELP | ||||||||
| Publisher: | Chichester, England : Lotus Publishing, 2010. | ||||||||
| ISBN: | 9781905367108 (pbk.) | ||||||||
| Edition: | 4th ed. | ||||||||
| Phys. Desc.: | 144 p. : ill ; 30 cm. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Foundation training: core elements
DVD
DVD
| Call number: | DVD 613.7 FOU | ||||||||
| Publisher: | Santa Barbara, CA: Foundation Training, 2018 | ||||||||
| ISBN: | 888295675741 | ||||||||
| Phys. Desc.: | 2 video discs (168 minutes) : sound, colour ; 4 3/4 inch | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Full-body flexibility : [a proven 3-step method of stretching]
Book
Book
| Call number: | 613.7182 BLA | ||||||||
| Publisher: | Champaign, IL : Human Kinetics, 2004. | ||||||||
| ISBN: | 9780736041508 (Soft cover) | ||||||||
| Phys. Desc.: | xi, 203 p. : ill ; 26 cm. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Menopocalypse : how I learned to thrive during menopause and how you can too
Book
Book
| Call number: | 618.1750 THE | ||||||||
| Publisher: | Vancouver : Greystone Books, 2020. | ||||||||
| ISBN: | 9781771647601 (paperback) | ||||||||
| Phys. Desc.: | 295 pages : illustrations ; 22 cm | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
True to form : how to use foundation training for sustained pain relief and everyday fitness
Book
Book
| Call number: | 617.56406 GOO | ||||||||
| Publisher: | New York : Harper Wave, an imprint of HarperCollinsPublishers, 2016. | ||||||||
| ISBN: | 9780062315311 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xix, 198 pages : colour illustrations ; 24 cm | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
The strength and conditioning bible : how to train as an athlete
Book
Book
| Call number: | 613.71 GRA | ||||||||
| Publisher: | London : Bloomsbury, 2015. | ||||||||
| Phys. Desc.: | 256 pages: color illustrations; 23cm | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques
Book
Book
| Call number: | 613.718 KNO | ||||||||
| Publisher: | Berkeley, CA : Ulysses Press, 2019. | ||||||||
| ISBN: | 9781612438719 (sc) | ||||||||
| Edition: | 2nd edition. | ||||||||
| Phys. Desc.: | 112 pages : color illustrations ; 24 cm. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Accelerated Pilates
DVD
DVD
| Call number: | DVD 613.71 ACC | ||||||||
| Publisher: | Beverly Hills, Calif. : Anchor Bay Entertainment, c2012. | ||||||||
| Phys. Desc.: | 1 videodisc (45 min.) : digital sd., col. ; 12 cm. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Callanetics : wake up/wind down
DVD
DVD
| Call number: | DVD 613.71 CAL | ||||||||
| Publisher: | Pompton Plains, NJ : BayView Entertainment, [2017] | ||||||||
| Phys. Desc.: | 1 videodisc (37 min.) : sound, color ; 4 3/4 in. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Breath : the new science of a lost art
Book
Book
Popularity: 5.0 / 5.0
| Call number: | 613.192 NES | ||||||||
| Publisher: | New York, New York : Riverhead Books, 2020. | ||||||||
| ISBN: | 9780735213616 (hardcover) | ||||||||
| Phys. Desc.: | xxii, 280 pages ; 24 cm | ||||||||
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0 of 1 copy available at Pemberton and District Public Library.
