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The anxiety first aid kit : quick tools for extreme, uncertain times
Book
Book
| Call number: | 152.46 HAN | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, Inc., [2020] | ||||||||
| ISBN: | 9781684038480 (paperback) | ||||||||
| Phys. Desc.: | iv, 116 pages ; 23 cm | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
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E-book
E-book
| Publisher: | Montréal (Québec) Canada : Québec Amérique, [2019] |
| ISBN: | 9782764437650 |
| Phys. Desc.: | 1 online resource (201 pages) |
| Electronic resource: | Click to access e-item (Pemberton and District Public Library card required) |
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E-book
E-book
| Publisher: | Montréal (Québec) Canada : Québec Amérique, [2019] |
| ISBN: | 9782764437650 |
| Phys. Desc.: | 1 online resource (201 pages) |
| Electronic resource: | Click to access e-item (Pemberton and District Public Library card required) |
How to calm your mind : finding presence and productivity in anxious times
Book
Book
| Call number: | 152.46 BAI | ||||||||
| Publisher: | Toronto, Ontario : Random House Canada, 2022. | ||||||||
| ISBN: | 9781039000070 | ||||||||
| Phys. Desc.: | xvii, 268 pages : illustrations ; 24 cm | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Lost connections : uncovering the real causes of depression-- and the unexpected solutions
Book
Book
| Call number: | 616.8527 HAR | ||||||||
| Publisher: | New York : Bloomsbury, 2018. | ||||||||
| ISBN: | 9781632868305 (hardcover) | ||||||||
| Phys. Desc.: | 321 pages ; 25 cm. | ||||||||
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0 of 1 copy available at Pemberton and District Public Library.
Helping your anxious child : a step-by-step guide for parents
Book
Book
| Call number: | 649.1 RAP | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, [2022] | ||||||||
| ISBN: | 9781684039913 | ||||||||
| Edition: | 3rd edition. | ||||||||
| Phys. Desc.: | 314 pages : illustrations ; 23 cm | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions
Book
Book
| Call number: | 616.85 ANT | ||||||||
| Publisher: | New York : The Guilford Press, [2009] | ||||||||
| ISBN: | 9781593859930 (paperback) | ||||||||
| Phys. Desc.: | viii, 261 pages : illustrations ; 27 cm | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
The anxiety workbook for teens : activities to help you deal with anxiety & worry
Book
Book
| Call number: | Y 616.8522 SCH | ||||||||
| Publisher: | Oakland, CA : Instant Help Books, 2008. | ||||||||
| ISBN: | 9781572246034 (pbk. : alk. paper) : | ||||||||
| Phys. Desc.: | iv, 178 p. : ill ; 26 cm. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Good anxiety : harnessing the power of the most misunderstood emotion
Book
Book
| Call number: | 616.85 SUZ | ||||||||
| Publisher: | New York : Atria Books, 2021. | ||||||||
| ISBN: | 9781982170738 | ||||||||
| Edition: | First Atria books hardcover edition. | ||||||||
| Phys. Desc.: | x, 287 pages : illustrations ; 24 cm | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
Book
Book
| Call number: | 153.733 MUS | ||||||||
| Publisher: | Toronto, Ontario : Hanover Square Press, [2024] | ||||||||
| ISBN: | 9781335007117 | ||||||||
| Phys. Desc.: | 377 pages ; 22 cm | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
