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Fire your gym! : simplified high-intensity workouts you can do at home : a 9-week program
Book
Book
| Call number: | 613.71 PET | ||||||||
| Publisher: | Salem, Mass. : Page Street, 2013. | ||||||||
| ISBN: | 9781624140181 (pbk.) | ||||||||
| Phys. Desc.: | 192 pages : color illustrations ; 28 cm. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Callanetics : wake up/wind down
DVD
DVD
| Call number: | DVD 613.71 CAL | ||||||||
| Publisher: | Pompton Plains, NJ : BayView Entertainment, [2017] | ||||||||
| Phys. Desc.: | 1 videodisc (37 min.) : sound, color ; 4 3/4 in. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 (electronic bk.) |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (Pemberton and District Public Library card required) |
Yoga : your home practice companion
Book
Book
| Call number: | 613.7046 YOG | ||||||||
| Publisher: | New York, New York : DK Publishing, 2018. | ||||||||
| ISBN: | 9781465473189 (pbk.) | ||||||||
| Edition: | New edition. | ||||||||
| Phys. Desc.: | 256 pages : color illustrations ; 24 cm. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
Book
Book
| Call number: | 613.7 GIB | ||||||||
| Publisher: | New York : Avery, an imprint of Penguin Random House, 2017. | ||||||||
| ISBN: | 9780399183669 | ||||||||
| Phys. Desc.: | 263 p. : ill. ; 24cm. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Complete calisthenics : the ultimate guide to bodyweight exercise
Book
Book
| Call number: | 613.71 KAL | ||||||||
| Publisher: | Chichester, England : Lotus Publishing, ©2014. | ||||||||
| ISBN: | 9781905367542 | ||||||||
| Edition: | Revised edition. | ||||||||
| Phys. Desc.: | 335 pages : illustrations. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
Book
Book
| Call number: | 613.7 HOR | ||||||||
| Publisher: | New York : Rodale Books, c2011. | ||||||||
| ISBN: | 9781605293080 | ||||||||
| Phys. Desc.: | 296 p. : col. ill. ; 26 cm. | ||||||||
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1 of 1 copy available at Pemberton and District Public Library.
From head to toe
Book
Book
| Call number: | E CAR | ||||||||
| Publisher: | [New York] : HarperCollins, c1997. | ||||||||
| ISBN: | 9780060235154 : | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | 1 v. (unpaged) : col. ill. ; 32 cm. | ||||||||
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0 of 1 copy available at Pemberton and District Public Library.
The ripple effect : sleep better, eat better, move better, think better
E-book
E-book
| Publisher: | Toronto, Ontaio : HarperCollins Canada, 2017. |
| ISBN: | 9781443436946 |
| Edition: | First edition |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Pemberton and District Public Library card required) |
Eat, move, think : the path to a healthier, stronger, happier you
E-book
E-book
| Publisher: | Toronto : Simon & Schuster Canada, 2018. |
| ISBN: | 9781501157844 |
| Edition: | Simon & Schuster Canada edition. |
| Phys. Desc.: | 1 online resource (xiii, 207 pages) |
| Electronic resource: | Click to access e-item (Pemberton and District Public Library card required) |
