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How to calm your mind : finding presence and productivity in anxious times  Cover Image Book Book

How to calm your mind : finding presence and productivity in anxious times

Bailey, Chris 1989- (author.).

Summary: "A tool kit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm."--Provided by the publisher.

Record details

  • ISBN: 9781039000070
  • Physical Description: xvii, 268 pages : illustrations ; 24 cm
    regular print
  • Publisher: Toronto, Ontario : Random House Canada, 2022.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Subject: Anxiety
Stress management

Available copies

  • 1 of 1 copy available at Pemberton and District Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Pemberton and District Public Library 152.46 BAI (Text) 31894000621952 Non-Fiction Volume hold Available -

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