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The anxiety first aid kit : quick tools for extreme, uncertain times Cover Image Book Book

The anxiety first aid kit : quick tools for extreme, uncertain times

Hanson, Rick (author.). Davis, Martha, (author.). McKay, Matthew, (author.). Eshelman, Elizabeth Robbins, (author.).

Summary: "The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in those moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away."--Back cover.

Record details

  • ISBN: 9781684038480 (paperback)
  • Physical Description: iv, 116 pages ; 23 cm
    regular print
    print
  • Publisher: Oakland, California : New Harbinger Publications, Inc., [2020]

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Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Anxiety -- Popular works
Anxiety -- Treatment
Anxiety

Available copies

  • 1 of 1 copy available at Pemberton and District Public Library.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Pemberton and District Public Library 152.46 HAN (Text) 31894000608199 Non-Fiction Volume hold Available -
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