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The power of habit : why we do what we do in life and business Cover Image Book Book

The power of habit : why we do what we do in life and business

Duhigg, Charles. (Author).

Summary: "We are what we repeatedly do", said Aristotle. Excellence, then, is not an act, but a habit. On the most basic level, a habit is a simple neurological loop. Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects.

Record details

  • ISBN: 9780385669740 (hc.)
  • ISBN: 0385669747 (hc.)
  • ISBN: 9780385669764
  • Physical Description: print
    xx, 371 p. : ill ; 25 cm.
  • Publisher: [Toronto] : Doubleday Canada, 2012.
  • Badges:
    • Top Holds Over Last 5 Years: 4 / 5.0

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. [293]-353) and index.

Search for related items by subject

Subject: Habit
Habit -- Social aspects
Change (Psychology)

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